Posts

How Far Would You Make It On An Episode Of "Chopped"?

Here Is Why You Purge/Stool After Eating Leafy Vegetables Many people have always wondered why they “purge” whenever they eat leafy green vegetables, especially the Celosia argentea var. argentea or Lagos spinach (Efo Soko) and A maranthus hybridus (Efo Tete).Stop wondering and find out.

Ever ending benefits of Avocado pear, all we do each day is eat things that will kill us at a younger age...... This is what avocado pear can do for you.

How to prepare Afia Efere (White Soup-Efik Style)

How to cook Ikokore-Ifokore (Ekpang of The Southwest)

Obom's kitchen Corn Pottage(Ukpo Oka, Deconstructed)

How to prepare stewed okra soup....... I think this soup should be good for homes and especialy students.I have tryed it out, it's nice. check it out @henryjex.blogspot.com

How to cook "EDIKAINKO SOUP"