Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

Unbelievable: Treat Diabetes,
Asthma, Cholesterol And Kidney
Diseases With Okra Water- Now
You Can Make It Yourself

Henry jex blog

Okra is a very nutritious vegetable, native
to North-East Africa. It is cultivated in the
tropical and warm temperate regions across the
world for its fibrous fruits or “pods.”
This plant is exceptionally nutritious.
It boasts 30 calories, 3 grams of dietary fiber, 21
milligrams of vitamin C, 7.6 grams
carbohydrates,0.1 grams of fat, 2 grams of
protein, about 80 micro-grams of folate, plus 60
milligrams of magnesium.
Furthermore, it can be consumed all year round,
whether boiled, fried, stewed, or even in pickled
form.

Here are some health benefits of Okra:
reduces cholesterol
alleviates asthma
helps in the case of diabetes
averts kidney complication
boosts the immune system
Minimizes the quantity of glucose absorbed by
the food via the gastrointestinal tract
To help regulate the blood sugar levels and enjoy
all the other health benefits of Okra, you need to
prepare okra water as explained in the following
recipe.

Recipe
What you Need:
Two fresh okra

Preparation:
Cut the heads and tails. Then, put 2-3 pieces into
a glass of water and leave them to sit overnight.
In the morning, drink the water 30 minutes before
eating breakfast.