See The 6 Foods That Are
Killing Your S .ex Drive | No . 3
Will Shock You !!
You aren’t in the mood for sex some nights.
Expectedly, you blame stress, fatigue, a lack of
sleep, but the secret behind your li.bido’s loss is
perhaps hidden in your plate of food.
Since both testosterone and oestrogen play a
critical role in the bodies of men and women, an
imbalance can either amp up or diminish your sex
drive. Research shows that certain foods can
significantly impact your hormonal levels. So,
look before you eat.
Here are six foods you should avoid if you want
the libido to simmer:
1. Alcohol
According to researchers, alcohol is a downer and
can affect a man’s ability to maintain his
erection. Since it affects both s.exes, women, you
too need to take it slow. While all alcohol affects
the liver’s ability to get rid of excess oestrogen,
beer is rich in phytoestrogens. Its plant-derived
oestrogen directly affects fertility.
2. Sugar
High levels of sugar in your bloodstream can
adversely affect the gene that controls your se.x
hormones. Simple sugars, such as glucose and
fructose, are metabolised in your liver and the
excess fat gets stored as lipids. Excess fat
synthesis deactivates your shbg (s.ex hormone
binding globulin) gene, causing your levels of
shbg protein to drop dramatically, and it is this
shbg protein that controls your testosterone and
oestrogen levels.
3. Plastic bottles
Throw away that spare water bottle you keep at
work. It’s not the water, but the plastic which is
the problem. Most plastic food containers and
water bottles contain bisphenol a (bpa), a
chemical component that is reported to have a
negative impact on fertility in both men and
women.
4. Coffee
Coffee as we all know wires up the body system
and make you feels alert. But if you’re someone
who feels edgy or apprehensive after drinking
coffee, the caffeine could have a direct impact on
the time in bed with your partner. Increased
anxiety can often lower your se.x drive.
5. Spicy foods
Heavily scented or spiced foods have the
potential to change the way your vagina smells
and tastes. This list of food and beverages also
has on it coffee, onions, garlic and strong spices.
Try and include more whole grains, fresh fruits
and veggies in your diet.
6. Chocolate
Dark chocolate has often been perceived as a
stimulant and is said to induce feelings of love
and affection. But there are types of chocolates
that are known to adversely affect and reduce
testosterone levels. Be careful with what you
choose to eat. Try always opting for darker
chocolates.
Killing Your S .ex Drive | No . 3
Will Shock You !!
You aren’t in the mood for sex some nights.
Expectedly, you blame stress, fatigue, a lack of
sleep, but the secret behind your li.bido’s loss is
perhaps hidden in your plate of food.
Since both testosterone and oestrogen play a
critical role in the bodies of men and women, an
imbalance can either amp up or diminish your sex
drive. Research shows that certain foods can
significantly impact your hormonal levels. So,
look before you eat.
Here are six foods you should avoid if you want
the libido to simmer:
1. Alcohol
According to researchers, alcohol is a downer and
can affect a man’s ability to maintain his
erection. Since it affects both s.exes, women, you
too need to take it slow. While all alcohol affects
the liver’s ability to get rid of excess oestrogen,
beer is rich in phytoestrogens. Its plant-derived
oestrogen directly affects fertility.
2. Sugar
High levels of sugar in your bloodstream can
adversely affect the gene that controls your se.x
hormones. Simple sugars, such as glucose and
fructose, are metabolised in your liver and the
excess fat gets stored as lipids. Excess fat
synthesis deactivates your shbg (s.ex hormone
binding globulin) gene, causing your levels of
shbg protein to drop dramatically, and it is this
shbg protein that controls your testosterone and
oestrogen levels.
3. Plastic bottles
Throw away that spare water bottle you keep at
work. It’s not the water, but the plastic which is
the problem. Most plastic food containers and
water bottles contain bisphenol a (bpa), a
chemical component that is reported to have a
negative impact on fertility in both men and
women.
4. Coffee
Coffee as we all know wires up the body system
and make you feels alert. But if you’re someone
who feels edgy or apprehensive after drinking
coffee, the caffeine could have a direct impact on
the time in bed with your partner. Increased
anxiety can often lower your se.x drive.
5. Spicy foods
Heavily scented or spiced foods have the
potential to change the way your vagina smells
and tastes. This list of food and beverages also
has on it coffee, onions, garlic and strong spices.
Try and include more whole grains, fresh fruits
and veggies in your diet.
6. Chocolate
Dark chocolate has often been perceived as a
stimulant and is said to induce feelings of love
and affection. But there are types of chocolates
that are known to adversely affect and reduce
testosterone levels. Be careful with what you
choose to eat. Try always opting for darker
chocolates.
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